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Create Your Own Survival Plan:
It can help to make your own plan for what to do when things feel really bad.
Try to find a time when you’re feeling calm to make your plan. You could ask a friend, family member, or a health professional to help you write it.
Write your own answers to each of the question. Be really honest with yourself about what you need and what works for you. Before each work page we have included some notes and examples where.available to help you think of ideas.