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Notice What's Going On:
Fill in your thoughts, feelings, behaviours (example):
Not interested in previously enjoyed activities
Sleeping more/less
Eating more/less
DARK THOUGHTS
Feelings of low self worth
Getting into arguments
Feeling I can't cope
Closing myself off
from people
Thoughts of
self harm
Fear and
anxiety over
everyday things
Be creative, consider some text boxes or doodles :-) this is your book!