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Who can I connect with?
Make a list of connections for use in a crisis or when you are feeling low:
Helpline -
Childline -
Doctor -
Counsellor -
Also list places you can go, eg:
Yoga classes
Community centre
Gym
List people that you know will be helpful of lift your spirits and who can be there for you – friends and family or resources such as school, church, or health care providers.
If you are using an e-document consider pasting some links to your favourite forums or sites here.