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What can I do for myself
Create a list of activities that make you happy
When you are very depressed or at a crisis point, it is difficult to think of anything at all that you can do to improve things. The idea behind this list is that when you are in a better mood you can delve into all the activities that make you feel better and or that can help improve your mood, that you can them remind yourself of when you find yourself slipping.
Try to list behaviours or activities that are easily accessible for example things that don't cost money or depend on someone else's actions.