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Notice What's Going On:
Be aware of changes in your thought patterns and behaviours. Work out what behaviours signal that you may be entering an at risk time.
If clinical depression is the cause of your situation you may not even have reasons for these feelings but if you are self aware you will see the signs and know when it is time to get help.
If your situation is triggered by circumstances you can list these too – what specific actions or events make you particularly vulnerable.
Fill in your thoughts, feelings, behaviours