page14
What can I do for myself
Create a list of activities that make you happy
(Example)
Write in my journal
Join an online game
Read something inspiring
Post on a self help forum
Respond on a self help forum
Go for a walk or do some exercise
Cuddle with my cat
Text someone
Treat myself to something that I enjoy
Take a long bubble bath
Listen to music / play an instrument
Practice meditation or breathing
Watch a movie