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What are my reasons to live?
List all your motivations to live or those thoughts that have helped you stop you in the past:
Reflecting on what you have and what you could have is one of the best ways to move out of a crisis point. Know that ending your life is extremely permanent. When you are in a calm and positive state of mind, reflect about all the possibilities that could happen if you would miss out on and what could occur if you can work on one or two items that you have the power to change. You may also want to jot down what you need to do to make some of them happen