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Who can I connect with?
As hard as it is, reaching out and talking about how you feel or what you’re thinking with a trusted friend or family member, really can make a difference. It’s not a sign of weakness to ask for help, it’s the bravest thing you can do.
It can feel much worse if no one knows what you’re going through or how bad you feel. You don’t need to deal with this alone. There are people who are willing, able, and available to help you.
If you can’t find someone you know to talk to, try a helpline or forum. They’re free, anonymous, and normally have people you can talk to 24 hours a day.