While some individuals are perfect early risers, others find mornings challenging. Sometimes, you may wake up not ready to face the day. Bad mornings are normal; however, you can still turn them around with a positive attitude. Sometimes, a negative attitude fuels a bad mood in the morning. A cheerful morning mindset helps you remain active and goal-oriented throughout the day. We only realize the impact of a negative attitude once it gets ingrained in us and we have formed some bad habits. Night owls may need help understanding how to have an excellent start to the day, especially if they have to cut short their sleep after getting to bed late. Here are some tips to help you develop a positive morning mindset to improve your productivity and resilience throughout the day.
Do Not Hit the Snooze Button
Hitting the snooze button sets you up for a groggy morning. Therefore, it is best to wake up once your alarm goes off. The best solution to this may be going to bed on time so that you get enough sleep. Once you get adequate sleep, you will not hesitate to wake up. You may even find yourself waking up before the alarm goes off. You can practice sleep hygiene to avoid struggling to wake up in the morning. It includes removing any distractions, such as screens and any noise that may prevent you from getting quality sleep.
Create a To-Do List
One of the main reasons a student would seek assignment help from an essay writing service is the lack of proper organization. Proper organization starts with establishing what needs to be done and at what time. Before starting any activity, list what you want to engage in during the day. Having goals for your day keeps you active throughout the day. Keep your list precise – it should only contain activities you know you can handle. Having a list containing twenty activities or more can be overwhelming, especially if you must carry them out. Therefore, you need to spread your goals to make them more achievable. Ticking items off your to-do list creates unexplainable satisfaction that keeps you going. Also, delegate some duties to avoid overcrowding your to-do list.
Reflect on Things You Look Forward to During the Day
What do you plan to do during the day? Look for an essay to buy, hit the gym, go to work, or you’re your pet? Before leaving your bed, reflect on the day ahead, including the positive things you look forward to during the morning, afternoon, and evening hours. Setting expectations for your day keeps you energized and helps you gain momentum right from when you wake up. Think of your friends or colleagues with whom you would like to have good conversations during the day. Such positive thoughts set you up for an excellent start to the day. You can also use this moment to reflect on ways to make your day more thrilling. Moreover, you can take this time to reflect on the previous day’s activities, what went well, or changes you can make to do the day better than the previous one.
List Down Things You Appreciate
Before starting your day, list things you are grateful for. You can write them down in your journal or make a mental note. Gratitude helps you see things as they are and not for what they could be. Therefore, you need to consider your achievements and failures and appreciate each milestone’s role in where you are currently. Acknowledging positive things happening in your life raises your oxytocin levels (happy hormone), while focusing on your negative thoughts raises your adrenaline, promoting stress and anxiety.
Listen to Music
Music has a way of lifting our spirits. Therefore, during your free time, create your morning playlists of different music genres you like to listen to. Preferably, you can make a selection of upbeat and happy songs to boost your mood in the morning. Listening to music in the morning helps you reduce stress and improves your focus. You can also play some positive affirmation videos or podcasts for motivation. Listening to encouraging podcasts or videos can help you beat issues such as imposter syndrome and anxieties, which may hold you from focusing more on your goals.
Create a Morning Routine
Having a morning routine gives you a blueprint to work with daily. To get the perfect routine, create a checklist of things you would love to do in the morning and allocate time for them. Your list can include working out, having coffee, praying, reading a book, taking a stroll, and much more. Whichever activity you enjoy most, ensure it is included in the checklist. A checklist will help you utilize every minute of your morning well and help you get organized. Also, getting into a morning routine will help you get ample sleep since you will go to bed on time to achieve all the items on your morning to-do list. If you feel like some duties are holding you back from getting enough sleep, you can delegate them.
Call a Friend
Sometimes, our friends know the right things to say to get us in a better mood and energized for the day. Therefore, if you are having a rough morning, call a loved one and talk to them. Sometimes, you may feel isolated, and talking to a loved one gets you back to feeling loved and cared for. We tend to have more positive thoughts about ourselves when we feel appreciated. They may not be close enough to hug you, but any form of assurance from them can go a long way in making your day better. The call does not need to last hours. Just a short call can make a positive impact on your mental health. Sometimes the simplest things, such as phone calls from a loved are what we need to keep us going even if we are on the verge of giving up. So, include such calls as part of your morning routine.
Coming up with a morning self-care routine is an excellent way to start your day on a positive note. Self-care can take different dimensions, such as:
- Making yourself breakfast
- Reading a book
- Preparing a bubble bath
Whichever self-care activity you prefer, ensure it makes you feel special and appreciated. Sometimes, we are so hard on ourselves that we do not spare some time to take care of our bodies. Performing self-care activities in the morning helps you clear your mind of any stressors you may have experienced the previous day. You can also take this time to practice mindfulness, where you appreciate your surroundings and present moment and block any negative thoughts.
Avoid Social Media
Sometimes, social media can trigger negative thoughts such as feelings of unworthiness, especially if you see your peers traveling and living a better life. Social media also breeds comparison. Even though you may be content, a sense of insecurity, whether lifestyle or body image, might come into play. Therefore, to avoid such triggers, it is best to start your morning by staying off social media until you get to a certain level of control of the information you consume.
Embracing positivity means avoiding anything hindering your mind from gaining positive thoughts that will take you through the day. It is easy to ruin your day just by getting off to a bad morning. Therefore, you should cultivate a culture promoting a healthier morning routine. Also, if you get easily upset over bad news, it is best to avoid social media since you do not know the types you might bump into on the streets of social media.
Keep a Fresh Flower Arrangement Close
Waking up to the sweet scent of fresh flowers can lighten your mood and energize you for the day. You can place them where you can see them when you wake up. Bright-colored flows will also brighten up your day and keep you in a joyful mood.
Allow Natural Light in Immediately
Sunlight is an essential cue that lets our bodies know when to sleep and wake up. Therefore, drawing your curtains in the morning and letting light in gets you more alert. The morning sunlight plays a crucial role in managing our circadian rhythms, also known as the natural body clock. So, for a better and more productive day, letting the natural light into your house every morning is essential. You can also get your daily morning sunshine by taking strolls or jogging every morning.
Living in the 21st century comes with several responsibilities, so we love to get a hold of hacks on how to go about certain aspects of our lives. However, less is more when it comes to changing sleeping and waking schedules to create the perfect morning routine. It is mainly because some individuals are night owls while others sometimes have to catch up with work or other engagements until late at night. Such activities automatically affect your morning schedule. Nonetheless, the above tips can help set a foundation for a fabulous day.