Menu

Mindfulness YA Colouring Book – Healing From Burnout

mindfulness YA colouring bookThis Mindfulness YA Colouring Book is brought to us by Healing for Burnout. Lisa Callinan provides some great advice for people to relieve stress and avoid burnout, or deal with recovery from the after-effects if it has happened to you, and mindfulness colouring is a perfect way. The designs in this book are specifically shaped to create an ambiance of relaxation and Lisa provides some healing advice at the beginning and end of the book.

Enjoy this colouring book perfect for young adults and older children.

See more coloring books in our colouring book category.

Lisa Callinan healed from adrenal fatigue (emotional and physical burnout was the culprit) and is also a nearly recovered people pleaser. Her introvert nature could let her spend all day reading and browsing bookstores, but luckily she is also excited to write and speak about her experience with burnout and the gifts she found in the process and at the other end.

Sample Text from Introduction to this Mindfulness YA Colouring Bookmindfulness YA colouring book

While coloring may seem like a trivial adult activity, it is not something to be discounted for its tremendous relaxation and healing effects on the body.
I first began to color mandalas (circular, geometric designs) about 8 years ago. It was a time in my life when I was beginning to deeply consider how I could clean up the mess that I had created in my life. I was in a relationship and business that was not working and I felt trapped.
I was very drawn to coloring as a relaxation tool. The idea of adults using coloring as a relaxation activity had not yet gained popularity as it has recently begun to do, and even though I initially kept it to myself I could feel the calming and relaxing effects on my system. I was grateful a few years later when I was trying to recover from severe adrenal fatigue that I had developed the habit of regularly engaging in this activity. At that point I talked to many people about the coloring that I was doing and found many others eager to try it for themselves.
There has been a lot of research in recent years about the stress reduction benefits of engaging in activities that involve the fine motor movements of the hands such as coloring, drawing, painting or knitting. It is in fact the use of these fine, repetitive movements and the ability to stay focused on the activity at hand which results in positive physiological changes and a relaxation effect within the body.

<End of sample text from Mindfulness – Healing from Burnout – Colouring Book>

This book is included in our FKB Make a Difference program, since stress relief is such an important topic for health and well being.

See more about Lisa’s work on her website Heal from Burnout.

See more of our Books for a Cause Below

A Fairytale About Climate Change - Many, many, years ago, in a land far, far away, there lived a beautiful princess that loved ice bears. Everything in the land was perfect, because the citizens respected the laws of nature. That is until one day a wicked witch cast a spell over them so that they no longer cared about the environment. ...
Survival Guide – There is Help - This is a survival guide and workbook designed specifically for teens or young adults who may have thoughts of self-harm. The ebook is available as a pdf which you can print and fill in by hand or edit using the pdf annotate tools and also as an editable odg file (Open Office Draw). Note the ...
Our Land – Stop Ocean Debris! - Fisho and her family and friends are suffering under the weight of the increasing ocean debris, literally. This endearing story should make you think twice before littering. Sample Text from Our Land FISHO and her sister and brother were getting ready to go to school. After they finished their breakfast, their mum gave each of ...
Walk with Gandhi - An enlightening text on the life of Gandhi, containing enlightening snapshots of Gandhi’s life, with lots of questions for reflection, making it very suitable for school use – social studies, history, art, or English. The Haiku, images, and text reflect the remarkable life of Mahatma (‘great soul’) who brought freedom to India through non-violent protest. ...
Gracie’s Guide Book to Growing up SUPER - Gracie’s big sister is a F-E-M-I-N-I-S-T. What does that mean? Can boys be feminists too? Find out the answers to these questions and more about being really SUPER in this very sweet guidebook, written by Gracie to her new sibling. Sample Page 1 from Gracie’s Guidebook to Being Super: Download the full book on the ...
how to be happy How to Be Happy – Be Nice Book 2 – Revised Edition - 10 life lessons on how to be happy by 10 friendly animal characters, including sight words and activities, perfect for school use, in a pdf and editable children's book released under CC-BY-NC.
Max and Keira Make a Change - An inspiring story detailing a connection between a heart transplant and his donor, and how you can make a change if you try and keep trying. Max and Keira achieve an important change in organ donor laws in the UK – saving hundreds of lives each year since the change was effected. This book is ...
The I-Forgot Kid - A poignant tale of a child’s first speech on stage – a much anticipated moment of excitement, which turns into a haunting experience. The little girl who was teased and bullied grows up to help prevent the same actions at the school she works in resulting in long-term change. The story ends with a potent ...
always be nice Always Be Nice – 10 lessons in kindness, revised edition - Always be Nice is a short book for young children promoting kindness and manners and can be used as an early reader. The book is perfect for building confidence in reading with only 28 words most of which are simple words. This book also teaches kids ten important lessons about being kind to others. Each ...
My Body is Mine! – Providing awareness of abuse for young children - My Body is Mine is a short and powerful book for children to help them become aware of the nature of abuse and how important it is to speak to a parent or trusted adult. The book also provides some guidance pages for adults on how to identify signs and how to handle a child’s ...
 
Spread the love

Comments 2

Leave a Reply

Your email address will not be published. Required fields are marked *

....