Emotional Intelligence for Teens Activity Book

An emotional intelligence activity book, aimed at helping teens with their emotional management.

Introduction – Emotional Intelligence for Teens

Emotional Intelligence is a wide range of skills that children of all ages can develop and improve. These skills are critical for emotional well-being and life success.
This section of the Youth Deployment Activity Guide is designed to give you additional age appropriate resources that are helpful in teaching your child about emotions. The emotional and social skills that are presented were written in order to help you grow your child.
The sections include Intrapersonal Skills, Interpersonal Skills, Adaptability, Stress Management and General Mood. Each section is further divided into sub-skills that address such things as Problem Solving, Happiness, Flexibility and other critical emotional and social competencies.
We encourage you to use these activities throughout the deployment process and beyond.

Contents – Emotional Intelligence for Teens

INTRApersonal Scale

Self Regard
Lay It On The Line
Name Game
Emotional Self-Awareness
Today I Feel
I Am
Assertiveness
Am I Assertive?
Get A Grip On Anger
Independence.
Setting Goals
To Do List
Self-Actualization
Teen Spotlight
Confidence Exam

INTERpersonal Scale

Empathy
Dear Responsible Friend
High Five

Social Responsibility
Focus Group
Overcoming Problems
Interpersonal Relationship

Fishing For Compliments
If I Had A Million Dollars

Adaptability Scale

Reality Testing
Things Are Not Always as They Seem
Understanding Emotions
Flexibility
Responsibility Journal
But We Always Do It This Way
Problem Solving
Möbius Strip
How I See It!

Stress Management

Stress Tolerance
Take A Look At This
Stress Journal
Impulse Control Don’t Lose Your Cool
Emotional Squares

General Mood Scale

Optimism
It’s All In Your Head
Extra, Extra, Read All About It
Happiness
HaHa
The Best Day Of My Life

If you enjoy learning or teaching emotional intelligence, see also this eBook – Emotional Intelligence Activity Book for Middle-grade

See more of our books about emotions below

I Feel… – understanding emotions - I Feel... is a book for young children to explore their emotions. Explore each emotion with your little one and ask your child when they felt the same and what could they do. Early steps to emotional intelligence!

The Mood Crew – Emotional intelligence for elementary school children - This wonderful guide on emotions for elementary age children can help children improve emotional intelligence as they connect with different emotions through worksheets, colouring, dialogue, and exercises. Eaach emotion is identified with a different member of the Mood Crew so children can identify better. Once children learn when they are feeling certain emotions they can ...

Substance Abuse and Mental Health Guidance for Teens – SAMSHA - This is a collection of guidance material for teens about mental health and substance abuse from the US Substance Abuse and Mental Health Services Administration including the contents detailed below. If you or a teen you know may have any of these issues make sure they are aware of the information and that there is help out ...

Survival Guide – There is Help - This is a survival guide and workbook designed specifically for teens or young adults who may have thoughts of self-harm. The ebook is available as a pdf which you can print and fill in by hand or edit using the pdf annotate tools and also as an editable odg file (Open Office Draw). Note the ...

How to Be Happy – Be Nice Book 2 – Revised Edition - 10 life lessons on how to be happy by 10 friendly animal characters, including sight words and activities, perfect for school use, in a pdf and editable children's book released under CC-BY-NC.

Always Be Nice – 10 lessons in kindness, revised edition - Always be Nice is a short book for young children promoting kindness and manners and can be used as an early reader. The book is perfect for building confidence in reading with only 28 words most of which are simple words. This book also teaches kids ten important lessons about being kind to others. Each ...

Voices of Children – Child helpline stories and help - This poignant account of children and teen’s child helpline calls can help children put their problems in perspective or recognise that there are ways to get help. Over thirty stories of problems from too much schoolwork or friendship difficulties to suicide and physical and sexual abuse. The book also includes worldwide contacts for Child Helpline ...

I Am Grateful – I choose to look for the best in everything! - I Believe Gratitude Creates Joy! If you are not feeling good and want to stay in bed, because of bad thoughts roaming around in your head. Read this book before you get up, to improve your attitude and always stay focused on gratitude. There are so many things in this world to be grateful for, ...

I am Enough! Because I am the Best Me I can Be - You are enough and deserve to be treated right. Don’t ever let anyone dim your light. You are bright, kind, and loving and deserve the best, just keep going strong on your life’s quest. Believe you can achieve anything and tell yourself every day, I am amazing and I am okay! This little book will ...

When Siggy Met Phyllis - Phyllis is excited to go with her parents to choose a dachshund puppy. When she gets there, she’s transfixed by the cute, cavorting pups as they play, but she can’t decide. Then, all of a sudden, one of them speaks to her… A story of love at first sight between a puppy and his new ...

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