My Inside Weather – How to handle emotions

My Inside Weather is an awesomely simple way of understanding the feelings we sometimes have inside and what to do about them. Sometimes we feel all smiles like there are sunshine and rainbows inside. We can tackle anything. Other times it feels like there is a huge storm, nothing goes right and everybody makes us mad. Does everyone feel like this, and what should we do? My Inside Weather helps children understand that different moods are normal, everyone has them. No one feels sunshine and rainbows all the time, just like it doesn’t always stay sunny outside, or if it does it’s actually not a good thing.

Illustrated by Lara Berge, Written by Jen Thorpe

This beautifully illustrated children’s book makes a great starting point for open discussion in a classroom or community environment, or with your own children. Children need to learn emotional development as much as they do writing and maths, and understanding our feelings is a great starting point.

Download the book or read it online in the links under the post. This book is a creative commons book, brought to us by BookDash. On their website, you can find the original files and images which can be used to create a new story or in fact in any way you choose, as long as you attribute the creators, and share the resulting work in the same way.

If you want to listen to a fun version of this book check out the following link:

Text From My Inside Weather

It’s easy to talk about the weather outside, even if it changes all the time.

But it’s hard to talk about the weather inside me. Sometimes it feels like people don’t understand.

Do you feel like that too? Some days my mind is full of sunshine and rainbows. I feel like I can do anything.

On other days my head is full of fog and clouds. It’s hard to listen to what people are saying or to remember things.

I sometimes wake up feeling like it’s windy and wild in my head. I feel tired and grumpy. And sometimes it feels like

it’s raining inside me. It can be a drizzle making me feel sad, or a storm making me feel angry.

Sometimes the weather inside me doesn’t match the weather outside.

Sometimes my inside weather doesn’t match how I want to feel or how I think I should feel.

Is that okay? Yes, of course it is. The best thing to do when we feel like our inside weather is strange is to tell

someone we love, and talk about it. They’ve got inside weather too, and they’ll understand.

<End of Text from My Inside Weather>

If you are interested in children’s books about emotions like this book you might also enjoy these two, both are about learning to handle emotions:

The Barn Yard Buddies

Teaches us about calming our emotions, and handling our anger when dealing with conflict, and

A Knight With a Heart teaches EFT techniques for removing negative emotions, relaxing, and gaining focus.

Or check out our EMOTIONS category of where there are lots of other stories and non-fiction books for children about emotions.

Sani and Suri - Sani loves her cat Suri. One day Suri is missing. Sani searches high and low, far and wide, will she find Suri? This is a level 1 book for children just beginning on their reading journey. Sample Text from Sani and Suri Sani had a small cat. Its name was Suri. Sani loved Suri very ...

Billy Growing Up Series Cololuring Book - We’ve published all 8 books in the Billy Growing Up Series, and now this wonderful colouring book is available as an extra activity. See all the book series of Billy Growing Up here: https://freekidsbooks.org/author/james-minter/ or see below:  Spread the love

Billy Knows A Secret: Book 8 Billy Growing Up Series - If you keep a secret, there’s a reason. It is usually to protect yourself or someone else. This story explores the issues of secret-keeping and the consequences that can arise. Quote about the book: “This cautionary tale shows how a simple mistake ends up being blown into a police matter where the accused is innocent, ...

Sticky Brains – Mindfulness training - In Sticky Brains, Aria is having a tough week. All she remembers is the bad stuff that happens. Then she discovers something amazing: her brain gets good at what it practices (yours does too). She learns to make good thoughts stick too, just by paying attention in a new way. Join Aria in exploring how ...

Teju’s Shadow – Dealing with fear - In Teju’s shadow, Teju’s Mama helps him get over his fear of the dark and fear of his shadow. A cute story for young children who are afraid. Illustrated by Ndumiso Nyoni, Written by Sope Martins Sample Text from Teju’s Shadow “What’s that?” Teju hides. “It won’t find me here!” He runs. “Why are you ...

Billy Helps Max – Book 5 from the Billy Growing Up series - Billy Helps Max – The fifth book in the Billy Growing Up Series, This chapter focuses on stealing or theft. Taking something from someone without permission is a very bad and undesirable thing to do. Have you lost something valuable or got something very important to you stolen. It hurts and sometimes it is very ...

What is Love – Children’s Biography of Helen Keller - In What is Love – a children’s biography of Helen Keller, an excerpt from Helen Keller’s book, The Story of My Life is included, whereupon she explains beautifully the first time she learns what love is and what her life was like before her teacher arrived, thereafter the book details the biography of Helen Keller ...

Sizwe’a Smile – Something you can give away and keep! - A smile is a thing you can give away and keep, it costs nothing, it makes everyone feel good, and it’s contagious. In Sizwe’s smile we find out more about how a big smile can go a long way to make everyone happy. This book was brought to us by BookDash, a literacy non-profit aimed ...

Emotional Intelligence for Teens Activity Book - An emotional intelligence activity book, aimed at helping teens with their emotional management. Introduction – Emotional Intelligence for Teens Emotional Intelligence is a wide range of skills that children of all ages can develop and improve. These skills are critical for emotional well-being and life success. This section of the Youth Deployment Activity Guide is ...

Explore My Emotions – Colouring and Activity Book - A beautiful colouring book for children to learn about emotions. Provided from the US Department of Health and Human Services. Introduction to Explore My Emotions Every day, children are reaching new milestones in their development. A child’s social and emotional wellness is very important to each of these milestones in their growth. Being able to share ...

All our posts are checked by Grammarly, the free online grammar checker:

This site is hosted by Bluehost:

Leave a comment (it won’t be public) asking me to get in touch to find out more about getting your own website cost-effectively.